Bookings are open for my May 2027 Yoga & Fitness retreat in Portugal at the Quinta. It’s a beautiful location set in a nature reserve on the banks of the Mondego river. This 5 night retreat will give you the perfect opportunity to nourish your body, mind and soul. By providing a wide range of different activities (all optional) including slow flow and restorative yoga, resistance training, technique sessions, walking, kayaking, paddle boarding, and river swimming in an idyllic location you will leave feeling invigorated, revitalised and restored.  All levels, experience, ages are welcome - whether you’ve never picked up a kettlebell or are a fan of strength training already we promise you will get benefit and enjoy the sessions.

There will be plenty of variety with both active and relaxing activities, and we’ll be fully supported by a team of cooks using wonderful locally sourced fresh ingredients to prepare healthy dishes. The Quinta is spacious so you will have ample places to take time for yourself by the river, in the hammocks, as well as good company to enjoy when you feel like socialising.

For full details of the retreat, your teaching team and what’s included please contact me.